Diet library
Diet
Focused view for diet resources, with evidence signals, searchable metadata, and direct links into static detail pages.
Food
Browse evidence and readiness for food entries.
Supplements
Browse evidence and readiness for supplements entries.
Diet
Browse evidence and readiness for diet entries.
4 resources · Latest: Apr 14, 2026
Alcohol
Eliminating alcohol to reduce cancer risk, liver damage, sleep disruption, and cognitive decline across multiple disease categories
Avoid Highly Processed Food
Ultra-processed foods (UPFs) are independently linked to 15% higher all-cause mortality and convincing evidence of harm across cardiovascular, metabolic, and mental health outcomes, the single most impactful dietary pattern change for longevity
Avoid Refined Sugar
Reducing added and refined sugar intake lowers cardiovascular and all-cause mortality risk, protects metabolic and gut health, and removes one of the most pervasive drivers of chronic inflammation in the modern diet
Fasting
Time-restricted eating and periodic fasting improve insulin sensitivity, weight regulation, and cardiometabolic markers in overweight adults
Diet section
This index narrows the library to diet entries while preserving the same score, freshness, and credibility signals used across the broader Explorer.
Source contract
Nutrition source is pinned and fetched during the build.
Signal interpretation
Scores, credibility, readiness, and freshness stay visible in every list row so triage never depends on opening a detail page.