Top resources by outcome
Ranked by measured effect, weighted by the strength of the evidence behind it.
Mortality
strongest evidence for lowering this
Cardiovascular health
strongest evidence for improving this
Metabolic health
strongest evidence for improving this
Cognitive health
strongest evidence for improving this
Cancer risk
strongest evidence for lowering this
Mental health
strongest evidence for improving this
Rankings weight each qualifying resource's reported beneficial-direction effect by its evidence strength. These are reported associations, not evidence of causality.
Featured resources
The strongest evidence in the library right now, ranked by score.
Aerobic Exercise
Rhythmic, sustained physical activity that trains the heart and lungs, dramatically reduces all-cause mortality, and is among the most powerful longevity interventions available
Strength Training
Resistance-based exercise that builds muscle mass, increases bone density, reduces all-cause mortality, and is one of the most evidence-backed longevity interventions available
Vitamin D
Fat-soluble vitamin essential for bone health, immune regulation, and hormonal function; commonly deficient in modern populations
Omega-3 Fatty Acids
Essential polyunsaturated fats (EPA and DHA) from marine sources that reduce inflammation, lower triglycerides, and support brain structure and function
Magnesium
Essential mineral involved in 300+ enzymatic reactions, critical for cardiovascular health, sleep, energy, and metabolic function
Fatty Fish
Omega-3-rich fish including salmon, sardines, mackerel, and anchovies; strongly linked to reduced cardiovascular mortality and brain protection
Browse by section
Every resource lives in one section, with the same score and freshness signals throughout.
Scored
Every entry carries a 0–10 evidence score earned from the strength of published human research. Nothing ranks because it is trending.
Sourced
References live on the entry itself. Open one to inspect the claims, associations, and studies behind the score.
Dated
A last-reviewed date shows how fresh the evidence is. Stale is not wrong, just not yet re-checked.
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