Supplements library
Supplements
Focused view for supplements resources, with evidence signals, searchable metadata, and direct links into static detail pages.
Food
Browse evidence and readiness for food entries.
Supplements
Browse evidence and readiness for supplements entries.
Diet
Browse evidence and readiness for diet entries.
25 resources · Latest: Apr 11, 2026
Creatine Monohydrate
Naturally occurring compound stored in muscle cells, widely used to boost strength, power output, and support brain health
Magnesium
Essential mineral involved in 300+ enzymatic reactions, critical for cardiovascular health, sleep, energy, and metabolic function
Omega-3 Fatty Acids
Essential polyunsaturated fats (EPA and DHA) from marine sources that reduce inflammation, lower triglycerides, and support brain structure and function
Vitamin D
Fat-soluble vitamin essential for bone health, immune regulation, and hormonal function; commonly deficient in modern populations
Whey Protein
Fast-absorbing complete protein derived from dairy, widely used to support muscle synthesis, recovery, satiety, and body composition
Melatonin
Hormone that regulates the sleep-wake cycle, most effective for circadian disruption such as jet lag, shift work, and delayed sleep phase
Psyllium Husk
Soluble fiber supplement that lowers LDL cholesterol, improves bowel regularity, and helps close the gap between actual and recommended fiber intake
Ashwagandha
Adaptogenic herb used in Ayurvedic medicine that reduces cortisol, stress, and anxiety while supporting sleep quality
Coenzyme Q10 (CoQ10)
Endogenous antioxidant embedded in the mitochondrial membrane; supports cellular energy production, cardiovascular function, and protection against oxidative damage
Curcumin (Turmeric Extract)
Polyphenol extracted from turmeric root that reduces inflammation and joint pain and supports mood, requires enhanced bioavailability formulation
Probiotics
Live microorganisms that support gut microbiome diversity, immune function, and, emerging evidence suggests, healthy aging and longevity
Vitamin K2
Fat-soluble vitamin that directs calcium into bones and away from arteries; supports cardiovascular health, bone density, and synergizes strongly with vitamin D3
Lion's Mane Mushroom
Medicinal mushroom containing hericenones and erinacines that stimulate nerve growth factor, supporting cognition, mood, and neurological resilience
NAC (N-Acetyl-Cysteine)
Stable cysteine precursor that raises intracellular glutathione, supporting antioxidant defense, liver detoxification, and respiratory health
Panax Ginseng
East Asian adaptogen root with ginsenosides that support cognition, mood, immune function, and blood sugar regulation
Rhodiola Rosea
Adaptogenic alpine root used to reduce fatigue, buffer stress hormones, and sustain mental and physical performance under load
Astaxanthin
Marine carotenoid and potent antioxidant with the strongest animal lifespan-extension data of any carotenoid; human evidence limited to intermediate outcomes
Collagen
Hydrolyzed structural protein providing bioavailable glycine and proline to support skin elasticity, joint health, and connective tissue repair
Glycine
Conditionally essential amino acid taken before bed to improve sleep onset, sleep quality, and next-day alertness via core body temperature reduction
L-Theanine
Non-sedating amino acid from green tea that promotes alpha-wave relaxation and enhances cognitive focus especially when combined with caffeine
Quercetin
Flavonoid polyphenol used as a senolytic agent (with dasatinib) to clear senescent cells; also provides general antioxidant and anti-inflammatory effects
Taurine
Conditionally essential amino acid involved in cardiovascular health, metabolic function, and cellular protection; may support healthy aging
TMG (Trimethylglycine)
Methyl donor derived from glycine and found in beets; lowers homocysteine, supports liver health, and aids methylation reactions throughout the body
Bacopa Monnieri
Ayurvedic herb containing bacosides that support memory recall, reduce stress reactivity, and protect neurons from oxidative damage
Rapamycin
Prescription mTOR inhibitor with robust animal longevity data; used off-label for aging, human evidence is limited and emerging
Supplements section
This index narrows the library to supplements entries while preserving the same score, freshness, and credibility signals used across the broader Explorer.
Source contract
Nutrition source is pinned and fetched during the build.
Signal interpretation
Scores, credibility, readiness, and freshness stay visible in every list row so triage never depends on opening a detail page.