Featured resources
The strongest evidence in the library right now, ranked by score.
Fatty Fish
Omega-3-rich fish including salmon, sardines, mackerel, and anchovies; strongly linked to reduced cardiovascular mortality and brain protection
Cacao
Raw or minimally processed cocoa bean concentrate, dense in flavanols; studied for cardiovascular protection, metabolic health, and age-related cognitive enhancement
Nuts
Calorie-dense whole foods rich in healthy fats, fiber, plant protein, and antioxidants; associated with reduced mortality and improved cardiometabolic health
Black Beans
Fiber-dense legume with anthocyanin antioxidants, plant protein, and strong evidence for longevity and cardiometabolic health
Legumes
Fiber-rich beans, lentils, chickpeas, and peas that support longevity through improved cardiometabolic health, satiety, and dietary quality
Olive Oil
Extra virgin olive oil rich in monounsaturated fats and polyphenols, strongly linked to reduced dementia risk and cardiovascular protection