How this ranking works
Rankings weight each qualifying resource's reported beneficial-direction effect by its evidence strength. These are reported associations, not evidence of causality.
What inclusion means
Resources appear when a non-draft entry reports a beneficial-direction association for the outcome. Absence means a resource missed the displayed eligibility criteria, not that there is negative evidence.
All qualifying resources
24 qualifying resources
- 1
Cacao
Food - 2
Coffee
Food - 3
Creatine Monohydrate
Supplements - 4
Fatty Fish
Food - 5
Fermented Foods
Food - 6
Melatonin
Supplements - 7
Nuts
Food - 8
Olive Oil
Food - 9
Omega-3 Fatty Acids
Supplements - 10
Walking
Exercise - 11
Blueberries
Food - 12
Eggs
Food - 13
Green Tea
Food - 14
Mushrooms
Food - 15
Walnuts
Food - 16
Bouldering
Exercise - 17
Dancing
Exercise - 18
L-Theanine
Supplements - 19
Panax Ginseng
Supplements - 20
Rhodiola Rosea
Supplements - 21
Yoga
Exercise - 22
Dynamic Mobility Drills
Exercise - 23
Lion's Mane Mushroom
Supplements - 24
Bacopa Monnieri
Supplements