How this ranking works
Rankings weight each qualifying resource's reported beneficial-direction effect by its evidence strength. These are reported associations, not evidence of causality.
What inclusion means
Resources appear when a non-draft entry reports a beneficial-direction association for the outcome. Absence means a resource missed the displayed eligibility criteria, not that there is negative evidence.
All qualifying resources
49 qualifying resources
- 1
Aerobic Exercise
Exercise - 2
Black Beans
Food - 3
Cacao
Food - 4
Cycling
Exercise - 5
Fatty Fish
Food - 6
- 7
Legumes
Food - 8
Magnesium
Supplements - 9
Nuts
Food - 10
Oats
Food - 11
Olive Oil
Food - 12
Omega-3 Fatty Acids
Supplements - 13
Psyllium Husk
Supplements - 14
Stair Climbing
Exercise - 15
Walking
Exercise - 16
Apples
Food - 17
Avocado
Food - 18
Blueberries
Food - 19
Coenzyme Q10 (CoQ10)
Supplements - 20
Flaxseeds
Food - 21
Garlic
Food - 22
Green Tea
Food - 23
Leafy Greens
Food - 24
Pomegranate
Food - 25
Raspberries
Food - 26
Sauna Usage
Exercise - 27
Strawberries
Food - 28
Tomatoes
Food - 29
Walnuts
Food - 30
Quinoa
Food - 31
Breathwork
Exercise - 32
Buckwheat
Food - 33
Chia Seeds
Food - 34
Cranberries
Food - 35
Dancing
Exercise - 36
Jump Rope
Exercise - 37
Kettlebell Training
Exercise - 38
Onions
Food - 39
Pumpkin
Food - 40
Rowing
Exercise - 41
Rucking
Exercise - 42
Sprinting
Exercise - 43
Swimming
Exercise - 44
Yoga
Exercise - 45
Beets
Food - 46
Chili Peppers
Food - 47
Quercetin
Supplements - 48
- 49
Taurine
Supplements